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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Nuts, pine nuts, pinyon, dried | 19.3 | 11.57 | 60.98 | 10.7 | 629 | | | Cowpeas, catjang, mature seeds, raw | 59.64 | 23.85 | 2.07 | 10.7 | 343 | | | Cheese puffs and twists, corn based, low fat | 72.35 | 8.5 | 12.1 | 10.7 | 432 | | | Spelt, uncooked | 70.19 | 14.57 | 2.43 | 10.7 | 338 | | | Lemon peel, raw | 16 | 1.5 | 0.3 | 10.6 | 47 | | | Orange peel, raw | 25 | 1.5 | 0.2 | 10.6 | 97 | | | Fireweed, leaves, raw | 19.22 | 4.71 | 2.75 | 10.6 | 103 | | | Seeds, sunflower seed kernels, oil roasted, without salt | 22.89 | 20.06 | 51.3 | 10.6 | 592 | | | Seeds, sunflower seed kernels, oil roasted, with salt added | 22.89 | 20.06 | 51.3 | 10.6 | 592 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 60.03 | 23.52 | 1.26 | 10.6 | 336 | | | Oats | 66.27 | 16.89 | 6.9 | 10.6 | 389 | | | Spaghetti, spinach, dry | 74.81 | 13.35 | 1.57 | 10.6 | 372 | | | Agave, cooked (Southwest) | 32 | 0.99 | 0.29 | 10.6 | 135 | | | Spices, cumin seed | 44.24 | 17.81 | 22.27 | 10.5 | 375 | | | Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal | 82.9 | 9.4 | 2.08 | 10.5 | 388 | | | Nuts, almonds, oil roasted, without salt added | 17.68 | 21.23 | 55.17 | 10.5 | 607 | | | Nuts, almonds, oil roasted, with salt added | 17.68 | 21.23 | 55.17 | 10.5 | 607 | | | Beans, navy, mature seeds, cooked, boiled, without salt | 26.05 | 8.23 | 0.62 | 10.5 | 140 | | | Beans, navy, mature seeds, cooked, boiled, with salt | 26.05 | 8.23 | 0.62 | 10.5 | 140 | | | Crackers, whole-wheat | 68.6 | 8.8 | 17.2 | 10.5 | 444 | | First ⋅⋅⋅ Previous 8 9 10 11 12 13 14 15 16 Next ⋅⋅⋅ Last |
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